Counselling- Psychotherapy 07 593 659 264
     Counselling- Psychotherapy  07 593 659 264

 

 

 

Healthy mind in a relax body

 

 

I use Sophrology alomgside Counselling to offer an holistic approach.

 

Sophrology is a set of powerful simple breathing exercises, body relaxation, soft body movement and positive visualisation. These help to raise body and mind awareness.

 

This exercise can be used by anyone at any time to relax, access inner resources, improve resilience, self-esteem and confidence and so much more.

 

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