Counselling- Psychotherapy- Sophrology 07 593 659 264
     Counselling- Psychotherapy- Sophrology   07 593 659 264

Healthy mind in a relax body

 

Sophrology is a set of powerful simple breathing exercises, body relaxation, soft body movement and positive visualisation. These help to raise body and mind awareness.

 

This exercise can be used by anyone at any time to relax, access inner resources, improve resilience, self-esteem and confidence and so much more.

 

I use Sophrology alongside counselling to offer a holistic approach to work in a deeper level and in consciousness.

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